10 Reasons to Eat Local Organic Food

We all know that a healthy diet helps us stay well and prevent illness, but have you ever stopped to think about the benefits of eating locally sourced organic food? Here are 10 reasons why:

1. Because they respect the environment.

Organic farming protects the environment in a number of ways. Among other things, it helps mitigate climate change, improves the energy efficiency of farming systems, supports biodiversity and reduces the build-up of pollutants in the environment.

2. Because they're produced without pesticides or synthetic chemical fertilisers.

This avoids the release and impact of these substances on the environment and their presence in food for human and animal consumption.

3. Because strict animal welfare standards are applied.

In organic farming, animals are given outdoor exercise areas, pasture for grazing livestock, and spacious, comfortable housing that provides suitable living conditions adapted to their needs.

4. Because the use of antibiotics in animal health is strictly limited.

The pace and conditions of production in organic farming are less intensive, so the incidence of disease is lower. However, if animals do fall ill, curative treatments with antibiotics can ultimately be used on a one-off basis to prevent suffering.

5. Because the use of food additives is strictly restricted.

During the processing and preparation of organic food, only a very limited number of additives can be used, essential for ensuring the process is carried out safely and doesn't alter the final quality of the product.

Dani Amella (Founder of Casa Amella) with Isabel Figueras from the Regional Office of the Department of Climate Action (Castellterçol)

6. Because genetically modified organisms (GMOs) aren't used.

Organic production standards explicitly ban the growing and use of genetically modified organisms, whether for animal or human food.

7. Because they're certified quality products.

Organic production must comply not only with all general standards but also with very strict specific ones, and every business involved in the production process, from field to table, undergoes annual inspections carried out by certification bodies.

8. Because they support sustainable rural development.

Organic production methods play a social role that helps preserve and enhance our agricultural and landscape heritage, and promotes quality of life in rural areas.

9. Because they improve food sovereignty.

Increased consumption of locally sourced organic food improves our capacity for food self-sufficiency, based on sustainable production and marketing methods that benefit society and strengthen short supply chains.

10. Because they're healthy, nutritious and tasty.

Thanks to organic production techniques, the food produced tends to have a higher concentration of vitamins, minerals and polyunsaturated fatty acids, as well as antioxidants, among other things. Not rushing the natural growth cycle has a positive effect on the smell, flavour and texture of the food.

At Casa Amella we believe in a fairer and more honest food model, which is why we take responsibility for working with local farmers who practise organic farming. We deserve better food and a better world.

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